A is for…

Known as the alligator pear, the avocado is one mean green superfood. Fact bite - The avocado is a large berry borne on Persea americana; the botanical name for the avocado tree. Their shape is similar to an egg, but can also be round. The skin is a lumpy dark green, which protects its fleshy light-green goodness, and it's large single seed. The ...

Eat the right sugars

Feeling sleepy?  It could be them low sugar levels making you feel like a zombie princess, stumbling around in a haze of confusion. Fruit contain small levels of Fructose - a natural sugar that gives us the right level of energy, so tuck into a portion of them when you can for a stable energy fix. Avoid the highly concentrated types ...

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