Feeling sleepy? Could be thems low sugar levels making you feel like a zombie princess, stumbling around in a haze of confusion.

Fruits contain small levels of Fructose – a natural sugar that gives us the right level of energy, so tuck in to a portion of them when you can.

Avoid the highly concentrated types of sugars that lead to deposition of fat, such as sugary sweets and fizzy drinks. Go easy on the fruit juices too!